One Day at a Time

One Day at a Time

An essential tool for recovery. Navigating addiction in the family is typically overwhelming on its own, bringing the past or future into it creates even more anxiety and tension and complicates an already difficult situation. It is enough to have to deal with today...
Holiday Season Preparation

Holiday Season Preparation

I get many questions this time of year about navigating the holiday season with an addicted loved one. This is understandable, being that this season can bring all the family dynamics (positive and negative) front and center. Depending on the family’s past holidays...
Let’s Talk About Gratitude

Let’s Talk About Gratitude

It’s November! Let’s talk about gratitude. There is no better medicine to lift our spirits than a quick account of our blessings. What an incredibly powerful tool for changing our perspectives for the better. The happiest most resilient people I meet always seem to...