Changing Others

Changing Others

Ask your self ​​​   I learned several things reading Stage II Recovery by Ernie Larson. This book was written for those in recovery as they take the next steps to really change their lives. However, I have found it to be very helpful to parents and others who...
The Bear

The Bear

​​​ I’ve been watching, sometimes even re-watching on occasion, a show called The Bear in recent months. It’s probably the most honest, unflinching portrayal of what it’s like living in the unrelenting shadow of trauma, anxiety, and mental illness I’ve seen on screen,...
Pushing through life’s struggles despite the pain

Pushing through life’s struggles despite the pain

​​​ I’ve been talking a lot lately. To alcoholics, addicts, homeless people, neighbors, co-workers, family, friends, people I don’t know and people I know well. Sometimes I over share or volunteer things about myself that are pretty raw and occasionally unhinged, but...
Be thankful for how you learned life’s lessons

Be thankful for how you learned life’s lessons

​​​ I’ve made a lot of mistakes in my life. I’ve consistently been stubborn and obstinate when it comes to learning lessons and taking advice; there is something innate in my personality that tends to balk at suggestion, a burning desire to experience...
I deserve what’s best for me

I deserve what’s best for me

​​​​  “We only want what’s best for you.” I remember hearing this phrase from my parents at 19 years old. It was the beginning of my battle with substance use disorder and mental health issues. Sitting in a hospital room after my first overdose on heroin, I truly...