by PAL | May 1, 2024 | A Counselor
What do we do when we feel powerless towards other people, places, and things? What do we do when the unknown takes over our thoughts? Let’s first talk about what powerlessness is. It is a feeling or idea that we lack control of what is happening in our life. When...
by PAL | Apr 1, 2024 | A Counselor
As a professional who has been working in the field of addiction and mental illness for many years, I have seen the worst. I have stood in front of high-risk relapse populations working tirelessly to end this horrific epidemic that still remains largely hidden. I...
by PAL | Mar 1, 2024 | A Counselor
Last month we started a two-part series on the importance of a balanced life. I am hoping that after an assessment of those first six areas, you were able to start getting some of those needed areas back into balance. In part 1, we covered feelings, relationships,...
by PAL | Feb 1, 2024 | A Counselor
In my counseling practice I often notice that when my clients are dealing with a loved one with substance use disorder, they tend to have the spotlight focused solely on their loved one and forget that they have a life of their own to live. Eventually, when self-care...
by PAL | Jan 1, 2024 | A Counselor
With the new year upon us, tradition seems to suggest we look at things we would like to change in our lives. Although we certainly do not need to wait for a new year, if that is motivation, let’s seize it. For those who have...
by PAL | Dec 1, 2023 | A Counselor
Spending time with your loved one who’s in early recovery can be an anxiety provoking time for all involved, let alone during the holidays, however, it doesn’t have to be. Before I dive in, let me tell you a little about...
