by PAL | Mar 1, 2024 | A Counselor
Last month we started a two-part series on the importance of a balanced life. I am hoping that after an assessment of those first six areas, you were able to start getting some of those needed areas back into balance. In part 1, we covered feelings, relationships,...
by PAL | Feb 1, 2024 | A Counselor
In my counseling practice I often notice that when my clients are dealing with a loved one with substance use disorder, they tend to have the spotlight focused solely on their loved one and forget that they have a life of their own to live. Eventually, when self-care...
by PAL | Jan 1, 2024 | A Counselor
With the new year upon us, tradition seems to suggest we look at things we would like to change in our lives. Although we certainly do not need to wait for a new year, if that is motivation, let’s seize it. For those who have...
by PAL | Dec 1, 2023 | A Counselor
Spending time with your loved one who’s in early recovery can be an anxiety provoking time for all involved, let alone during the holidays, however, it doesn’t have to be. Before I dive in, let me tell you a little about...
by PAL | Nov 1, 2023 | A Counselor
Dr. Don Middleton (excerpt from Chapter 2 of The Dunamis Effect: When Your Higher Power is Jesus) Whenever we are faced with difficulty, whether it is the end of an important relationship, an unexpected or...
by PAL | Sep 1, 2023 | A Counselor
As a therapist working with those struggling with addiction, it is hard to watch family members not knowing what to do. Always wondering, “Where did I go wrong?” Although I do not have a loved one who’s battled the beast, I have...
