Self-Care During Collective Crisis

Self-Care During Collective Crisis

If we’ve learned anything from the events of our world in the past few months, it’s that crisis happens and we may feel powerless, but one thing is certain: we have power over ourselves and how we respond, decisions we make, and how we show up in the world.  When we...
Learning New Dance Steps

Learning New Dance Steps

Our son grew up in a happy home with both parents loving and supporting him. He always had a fan club cheering him on; and my husband coached both kids in many of their sports.  My husband and I recently celebrated our 25th anniversary.  We have two adult children and...
Express Yourself!

Express Yourself!

For whatever reason, part of my fallible human condition is the fact that when I am in the struggle, I tend to think I am the only individual who feels the way I’m feeling at that given moment. This has been oddly prevalent throughout my life. I’ll be experiencing...
A time for growth

A time for growth

Over the past several months the world has been plunged into the depths of fear and uncertainty with the COVID-19 pandemic. The unpredictability this situation has foisted upon us, as people, tends to exacerbate some of those more “negative” character defects we...
Finding Peace Out of Chaos

Finding Peace Out of Chaos

There was a time when I would describe my life as the fairytale that every little girl dreams of. I married the man that I fell in love with on the steps of the church that my grandfather pastored. We met when we were 13 and married when we were 21. Later we had two...
Concerned but Not Worried

Concerned but Not Worried

Recently I was talking to a client about the subtle, but important, difference between “concern” and “worry.” With the COVID-19 pandemic there has certainly been ample cause for concern and no shortage of worry. In my mind concern is a legitimate, expected, and...